Vitamin D is one of the most important vitamins that the body needs for the proper growth of bones and muscles, and it also maintains the strengthening of the immune system in the body, so when exposed to any deficiency, it increases the chances of weakening the immune system, fractures and osteoporosis.
There are many symptoms that indicate a deficiency in vitamin D, including:
Chronic fatigue and depression.
Exposure to pain in the bones and teeth, as vitamin D plays a major role in regulating the absorption of calcium and phosphorous in the body, and these minerals help in getting strong bones and a nervous system.
Muscle Aches and Weakness The sunshine vitamin has been found to promote muscle growth as well as the development of a healthy nervous system, and not having adequate amounts of this vitamin can lead to muscle weakness and pain.
Weakened immune system. Vitamin D helps promote a healthy immune system.
how do we help ourselves get more Vitamin D?
FOODS TO EAT FOR VITAMIN D
You can certainly help your own intake by knowing what foods have good amounts of Vitamin D and including them in the diet as regularly as possible, especially during winter.
Liver. Lamb and chicken livers are mild in flavour. Beef liver is stronger. The chicken liver makes great paté and cooks beautifully for a warm chicken liver salad.
Kidneys. Lamb’s kidneys make a tasty winter supper, devilled on toast. Beef kidneys are a must for a steak and kidney pie or pudding.
Eggs. Who doesn’t love them? They can be used in many tasty ways. of the nutrient-rich foods most easily absorbed into the body, to help with the speedy healing of broken bones and damaged muscle tissue, plus other bone-related problems.
Oily fish. Fresh salmon, mackerel, trout and herring are all good and rich in fish oils and Omega 3 fatty acids, as well as Vitamin D. Irish, farmed trout from Goatsbridge Trout is a delicious option for a winter meal.
Canned fish. Good for Vitamin D and those which contain edible bones also supply calcium.
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